Weigh In record (no journal entry) for 20 January 2020
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1740 kcal
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Fat: 57.93g | Prot: 143.62g | Carbs: 146.70g.
Breakfast: Loviseberg Råsaft, Chiquita Banan, Lindahls Yoghurtkvarg, Hemlagad Granola, Osötade Frysta Hallon, Lindahls Kvarg. Lunch: Morötter, ICA Olivolja Extra Virgin, Broccoli, Reko Ekologisk Kycklingbröstfilé utan Skinn, Uncle Bens Jasminris Kokt. Dinner: Kalles Randiga Kaviar & Cream Cheese, Bregott Havssalt, Finn Crisp Original , Falu Råg Rut, Findus Hackad Spenat, Fetaost, Ägg, Arla Keso 1,5%. Snacks/Other: Läkerol Läkerol Salty Caramel, Body Science Casein, Arla Mellanmjölk 1,5%. more...
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Losing 2.1 kg a Week
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ida.bjorklund's Weight History
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