Weigh In record (no journal entry) for 20 January 2020
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
766 kcal
|
Fat: 31.09g | Prot: 21.96g | Carbs: 100.29g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Pop Mie Kuah Pedes Dower. Dinner: Fitbar Fruits. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viiviiftr's Weight History
|