Weigh In record (no journal entry) for 17 March 2013
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59.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 150.70g | Prot: 81.32g | Carbs: 248.72g.
Breakfast: Coffee (Brewed From Grounds) , Whipped Cream Cheese Spread, Smoked Salmon, 100% Whole Wheat Bread. Lunch: Beer, Bratwurst. Dinner: Strawberries, Original Irish Cream, All Natural Vanilla Ice Cream, Green Cabbage, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured), Butter (Salted), Irish Soda Bread, 3-Color Deli Coleslaw, Red Table Wine. Snacks/Other: Brazil Nuts, Original Stout. more...
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1688 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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KammyBear's Weight History
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