Weigh In record (no journal entry) for 20 January 2020
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1246 kcal
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Fat: 44.38g | Prot: 71.75g | Carbs: 140.87g.
Breakfast: Telur Rebus, Sup Kubis. Lunch: Roti. Dinner: Perkedel Jagung, Daging Dada dan Kulit Ayam (Ayam Pedaging), Bakso Ayam, Kue Bolu Coklat. Snacks/Other: Emina Cheese Stick, Bubur Ketan Hitam, Onde Onde, Ayam Geprek, Nangka. more...
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Losing 1.8 kg a Week
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risti123's Weight History
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