Weigh In record (no journal entry) for 20 January 2020
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63.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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971 kcal
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Fat: 48.88g | Prot: 71.24g | Carbs: 65.74g.
Breakfast: Шампиньоны, Яйцо, Гарнец Овсяная Мука , Домик в деревне Молоко 2,5%, Almette Творожный Сыр Сливочный, Сыробогатов Сыр Фасованный "Легкий". Lunch: Starbucks Капучино Гранде без Сахара. Dinner: Семга Слабосоленая. more...
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Gaining 0.4 kg a Week
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Mashka26's Weight History
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