Weigh In record (no journal entry) for 20 January 2020
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1840 kcal
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Fat: 60.54g | Prot: 148.20g | Carbs: 180.72g.
Lunch: Fıstık Ezmesi, Danone Pro+ XL, Dardanel Ton Klasik, Ananas, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Zeytinyağlı Kereviz, Tereyağı, Tam Buğday Unu, Ciğer. Dinner: Kuru Erik, Kestane, Fırında Patates, Buğday Ekmeği (Azaltılmış Kalori), Tam Buğday Ekmeği, Domates Sosu, Filiz Kepekli Makarna , Antrikot. Snacks/Other: Scitec Nutrition Whey İsolate, Hardline BCAA Matrix 4:1:1, Multipower Glutamin. more...
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Losing 1.4 kg a Week
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sadancoskun's Weight History
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