Weigh In record (no journal entry) for 20 January 2020
|
45.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
482 kcal
|
Fat: 14.15g | Prot: 11.56g | Carbs: 81.17g.
Breakfast: Кофе. Dinner: Варенье из Смородины, Хлеб, Huercasa Свекла Вареная и Очищенная, Майонез, Борщ. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|