Weigh In record (no journal entry) for 20 January 2020
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47.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1683 kcal
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Fat: 38.73g | Prot: 87.44g | Carbs: 243.12g.
Breakfast: More Nutrition Chunky Flavour, Lidl Heidelbeeren, REWE Bio Zarte Haferflocken , Milbona Quark Traum, Ehrmann Frische Quarkcreme 20%, Cashewnüsse, Galiamelone. Lunch: Birnen, DM Bio Kokosöl, Porree, Möhren, Zwiebeln, Knollensellerie, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Tomaten, Rote Beete, Penny Markt Snacktomaten, REWE Blattspinat, Süßkartoffel, Baktat Kichererbsen, Zitronensaft, Zitrone, Pilze, Zucchini. Snacks/Other: Weihenstephan Joghurt 1,5%, Multipower 53% Protein Bar Cookies & Cream, Oat King Chocolate Chip. more...
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Gaining 2.8 kg a Week
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Theresia.F's Weight History
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