Weigh In record (no journal entry) for 20 January 2020
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97.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2575 kcal
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Fat: 41.95g | Prot: 264.79g | Carbs: 272.80g.
Breakfast: Домик в деревне Сметана 20%, Манная Крупа, Яйцо, Амка Творог 5%. Lunch: Куриное Филе, 365 Дней Рис Круглозерный. Snacks/Other: Primaforce GLUTAFORM L-GLUTAMINE, BSN Amino X. more...
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Losing 1.1 kg a Week
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Pavel Snimschikov's Weight History
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