Weigh In record (no journal entry) for 20 January 2020
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1872 kcal
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Fat: 102.73g | Prot: 58.22g | Carbs: 183.59g.
Breakfast: Nordic Овсяная Каша Моментального Приготовления, Пралине, Кекс с Глазурью или Начинкой (не Шоколад), Чай. Lunch: Мандарины, Глобино Сардельки Мортадельки. Dinner: Кефир 2,5%, Danone Йогурт 1,5%, Творог 5%. Snacks/Other: Сахар, Кофе, Холодный Кофе со Сливками. more...
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steady weight
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Bkack Opium's Weight History
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