Weigh In record (no journal entry) for 20 January 2020
|
69.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1179 kcal
|
Fat: 41.88g | Prot: 46.07g | Carbs: 150.65g.
Breakfast: Myllyn Paras Kaurapuuro, Forever Aloe Berry Nectar, Forever Ultra Shake Vanilla, Maitokahvi. Lunch: Saarioinen Pasta Carbonara, Keitetyt Porkkanat, Porkkanaraaste, Pirkka Lohkoperuna, Fazer Amica Kievin Kanaa. Dinner: Porkkanaraaste, Kotimaista Uunijuurekset, Falafel. Snacks/Other: Maitokahvi, Leaf Sukulaku, Fazer Omar. more...
|
|
1830 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tina the Tiger's Weight History
|