Weigh In record (no journal entry) for 20 January 2020
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1179 kcal
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Fat: 41.88g | Prot: 46.07g | Carbs: 150.65g.
Breakfast: Myllyn Paras Kaurapuuro, Forever Aloe Berry Nectar, Forever Ultra Shake Vanilla, Maitokahvi. Lunch: Saarioinen Pasta Carbonara, Keitetyt Porkkanat, Porkkanaraaste, Pirkka Lohkoperuna, Fazer Amica Kievin Kanaa. Dinner: Porkkanaraaste, Kotimaista Uunijuurekset, Falafel. Snacks/Other: Maitokahvi, Leaf Sukulaku, Fazer Omar. more...
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1830 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tina the Tiger's Weight History
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