Weigh In record (no journal entry) for 20 January 2020
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1421 kcal
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Fat: 41.94g | Prot: 130.23g | Carbs: 126.54g.
Breakfast: Пятерочка Хурма, Пицца ПП, Киви, Пицца ПП. Lunch: Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами. Dinner: Курица Вареная, Веселый Молочник Сметана 15%, Чернослив, Свеклы, Пицца ПП. more...
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steady weight
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