Weigh In record (no journal entry) for 20 January 2020
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101 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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3030 kcal
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Fat: 136.41g | Prot: 118.01g | Carbs: 318.95g.
Breakfast: Gemüsepfanne, Grandessa Aprikose Fruchtaufstrich, Milram Frühlingsquark, Wasa Mjölk. Lunch: REWE Frischer Blätterteig , Hähnchenbrustfilet, Türkisches Fladenbrot, Prima Menü Makkaroni Auflauf. Dinner: Aldi Deutsches Corned Beef, Wasa Mjölk, Spiegelei ohne Fett, Aldi Bio Schinken-Lyoner, Aldi Vollkorntoastbrot. Snacks/Other: Choceur Trauben Nuss Schokolade, Pringles Paprika, Milka Toffee Ganznuss, Gummibärchen. more...
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2895 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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