Weigh In record (no journal entry) for 20 January 2020
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82.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1620 kcal
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Fat: 79.59g | Prot: 194.80g | Carbs: 26.82g.
Breakfast: Kunella Feinkost Leinöl, IronMaxx 100% Whey Protein Orange-Maracuja, IronMaxx 100% Whey Protein Orange-Maracuja. Lunch: Ingwer, Fjordkrone Party-Garnelen, Hähnchenbrustfilet. Dinner: IronMaxx 100% Whey Protein Orange-Maracuja, Kunella Feinkost Leinöl, Real White Tiger Shrimps, Aldi Bio Eier, Kunella Feinkost Leinöl. more...
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Losing 4.9 kg a Week
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