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KaterinaFederyakina
Journal
20 Jan 20
KaterinaFederyakina's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
61.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
1251 kcal
Fat: 39.35g | Prot: 54.12g | Carbs: 170.64g.
Breakfast:
Хлеб Черный, Сыр Российский.
Lunch:
Джемы и Варенья, Салат Овощной с Маслом, Мираторг Паста Болоньезе с Мясом и Овощами, Мягкая Белая Булка, Куриный Суп Лапша.
Dinner:
Капуста Тушеная с Мясом, У Палыча Пирожок Лоранский с Красной Рыбой.
more...
1898 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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KaterinaFederyakina's Weight History
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