avesta-volga's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

68.6 kg Lost so far: 9.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1087 kcal

Fat: 65.55g | Prot: 63.92g | Carbs: 59.66g. Breakfast: Кофе с Сахаром, Чай, Простоквашино Сметана 10%, Сырники Домашние. Lunch: Суп с Фрикадельками, ВкусВилл Люля-Кебаб из Куриной Грудки. Dinner: Перекресток Зеленый Салат из Свежей Капусты, Куриные Голени с Кожей. Snacks/Other: Простоквашино Сметана 15%, Творожная Запеканка с Манкой. more...

3012 kcal

Exercise: Stretching (yoga) - 55 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 5 minutes. more...

Gaining 6.3 kg a Week

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avesta-volga's Journal, 20 Jan 20

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avesta-volga's Weight History