claraalverina's Journal, 20 Jan 20

claraalverina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2020

54.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

267 kcal

Fat: 10.59g | Prot: 6.21g | Carbs: 39.21g. Breakfast: Sup Ayam. Lunch: Kentang Goreng. Dinner: Apel. more...

1611 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

claraalverina's Weight History

View Complete History

claraalverina's Journal, 20 Jan 20

Submit a Comment

claraalverina's Weight History