Weigh In record (no journal entry) for 20 January 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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976 kcal
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Fat: 26.44g | Prot: 41.96g | Carbs: 147.88g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Чечевичный Суп, Хлеб Черный. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Верховье Био Йогурт 2%, Рот Фронт Карамель Барбарис. more...
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Losing 0.4 kg a Week
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