Weigh In record (no journal entry) for 20 January 2020
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68.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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437 kcal
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Fat: 3.31g | Prot: 14.68g | Carbs: 90.28g.
Breakfast: Slender You Slender Shake Meal Replacement . Lunch: Bakers Crackerbread Rye Toast, Cucumber (with Peel) , Tomatoes. Snacks/Other: Apples , Marshmallow. more...
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Losing 0.5 kg a Week
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MarnieLouw's Weight History
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