kabro's Journal, 29 Sep 08

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Weigh In record (no journal entry) for 29 September 2008

103.4 kg Lost so far: 0 kg. Still to go: 41.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 September 2008:

1427 kcal

Fat: 81.59g | Prot: 70.39g | Carbs: 108.23g. Breakfast: tim hortons. Lunch: Crisp n' Light 7 Grain Crackerbread, cheddar cheese, Chili. Dinner: Big Mac. Snacks/Other: hersheys kisses. more...

4228 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 47 minutes, Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 43 minutes. more...

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