Weigh In record (no journal entry) for 20 January 2020
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45.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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663 kcal
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Fat: 17.70g | Prot: 28.97g | Carbs: 95.04g.
Breakfast: Sambal Goreng Kentang, Nasi Putih, Hati Ayam. Dinner: Ceres Festive Sprinkles, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.6 kg a Week
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aquenna22's Weight History
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