Weigh In record (no journal entry) for 20 January 2020
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71 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1719 kcal
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Fat: 74.77g | Prot: 106.82g | Carbs: 158.92g.
Breakfast: Фруктовый Лаваш Пастила Яблочно-Черничная, Миндаль Миндаль, Ларец Сыр Легкий, Салат из Капусты и Огурца, Курица Вареная. Lunch: Апельсин, Салат из Капусты и Огурца. Dinner: Куриная Грудка, Пельмени, Пельмени. Snacks/Other: Фундук Фундук, Голден Яблоко, Данон Творог Мягкий 5%. more...
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3877 kcal
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Exercise:
Hiking - 2 hours, Dance (square dancing) - 30 minutes, Shopping - 1 hour, Cooking - 30 minutes, Working - 8 hours, Sleeping - 7 hours and 10 minutes, Showering - 25 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 25 minutes. more...
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steady weight
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milenina34922's Weight History
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