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тал 74, низ 84, об 100
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71 kg
Lost so far: 5.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1089 kcal
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Fat: 18.45g | Prot: 132.67g | Carbs: 99.29g.
Breakfast: Мандарины, Яблоко Зеленое, Магнит Банан, Вемол Творог Обезжиренный , Савушкин Продукт Йогурт Греческий 2% Злаки с Клетчаткой Льна . Lunch: Помидоры, Куриное Филе. Dinner: Ростбиф, Огурец (с Кожурой), Куриное Филе. more...
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Gaining 0.2 kg a Week
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 Comments
Great post, it rеminded mе how my friend аnd I lost 10 kg in a mоnth withоut еffоrt. For mе, this is a miracle аnd it really wоrks, whаt dо уоu think аbоut this method? Instаgram @janе8е
05 Feb 20 by member: DeborahiwWright
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Бегемошка.'s Weight History
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