Weigh In record (no journal entry) for 19 January 2020
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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867 kcal
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Fat: 35.11g | Prot: 63.91g | Carbs: 75.20g.
Breakfast: Yoplait Yogurth Griego sin Azúcar , Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Granola, Arándanos. Lunch: Nopales, Aguacate, Chicharrón, Sanissimo Salmas (Paquete), Bistec de Res, Lala Queso Panela. more...
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585 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours. more...
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Gaining 1.1 kg a Week
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