Weigh In record (no journal entry) for 19 January 2020
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92.5 kg
Lost so far: 27.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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551 kcal
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Fat: 26.50g | Prot: 43.95g | Carbs: 36.86g.
Lunch: Molho Verde (Real), Extra Queijo Minas Frescal, Alface Americana, Pepino Japonês, Agro Nippo Tofu Extra Soft, Repolho Refogado (Real), Couve-Flor Refogado. Dinner: Pepino Japonês, Extra Queijo, Pimentão Vermelho, Cebolas, Tomates Cereja, Molho Verde (Real), Clara de Ovo. more...
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Losing 1.8 kg a Week
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bfelixfarias's Weight History
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