Weigh In record (no journal entry) for 20 January 2020
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67.7 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1235 kcal
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Fat: 50.97g | Prot: 69.46g | Carbs: 124.70g.
Breakfast: Cooked Egg White, Peanut Butter Sandwich, Frisian Flag Purefarm Coconut Delight. Dinner: White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 1.5 kg a Week
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Sherroah's Weight History
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