Weigh In record (no journal entry) for 20 January 2020
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71.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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909 kcal
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Fat: 32.57g | Prot: 55.87g | Carbs: 103.60g.
Breakfast: Pangsit Polos, Telur Rebus, Roti Gandum. Lunch: Sambal Goreng, Sawi Dimasak, Tahu Goreng, Nasi Merah. Dinner: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Selai Kacang, Roti Gandum 100%, Semangka. more...
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262 kcal
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Exercise:
Body Combat - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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pradhita.intan's Weight History
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