Катейка79's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

47 kg Lost so far: 0.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

575 kcal

Fat: 9.37g | Prot: 32.14g | Carbs: 96.00g. Breakfast: Vici Крабовые Палочки Охлаждённые, Кофе с Молоком, Помидоры Черри. Lunch: Hortex Цветная Капуста, ARO Брокколи, Fine Life Брюссельская Капуста. Dinner: Травяной Чай, Яблоко. Snacks/Other: Киржачский Молочный Завод Творог 9%, St. Dalfour Вишневый Джем. more...

1270 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Катейка79's Journal, 20 Jan 20

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