Weigh In record (no journal entry) for 20 January 2020
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76 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1067 kcal
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Fat: 22.14g | Prot: 74.30g | Carbs: 122.48g.
Breakfast: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Xtreme Whey100% Whey Protein, Prozis Super Greens. Fruit & Greens, Bjorg Flocons d'avoine Complète, Senseo Café Classique. Lunch: Prozis Zero Pudding Chocolate Flavour, Senseo Café Classique, Sojasun Yaourt Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Auchan Riz Basmati Express. Dinner: Sojasun Yaourt Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Auchan Riz Basmati Express. more...
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2422 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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Gaining 7 kg a Week
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ludovic59800's Weight History
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