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Ini tuh bloating gas atau entah apa karna dari 2 hari sebelumnya lumayan bar bar sama gorengan dan agak ke pressure sama target turun, jadi malah Barbar dan naik.
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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874 kcal
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Fat: 13.22g | Prot: 64.40g | Carbs: 129.20g.
Breakfast: Egg, Oatsy Wholegrain Rolled Oats, Banana. Lunch: Lettuce, Sprouts, Cooked Fish, Brown Rice. Snacks/Other: Banana. more...
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Gaining 1.8 kg a Week
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