Weigh In record (no journal entry) for 20 January 2020
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1129 kcal
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Fat: 42.01g | Prot: 32.77g | Carbs: 165.88g.
Breakfast: Kopi (Diseduh dari Bubuk), Getuk. Lunch: Tumis Kangkung, Tempe, Nasi Putih. Dinner: Kokita Sambal Terasi, Sayur Bening Bayam. Snacks/Other: Wafer Coklat, Garuda Pilus Garuda Pedas. more...
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Gaining 1.6 kg a Week
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Nur.afny500's Weight History
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