Weigh In record (no journal entry) for 20 January 2020
|
84.4 kg
Lost so far: 14.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1463 kcal
|
Fat: 107.10g | Prot: 73.12g | Carbs: 70.63g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: Tempe Goreng, Daging dan Kulit Ayam (Panggang), Sinti Sambel Pecel, Sayur Campuran. Dinner: I-CON Nutirision Icon Isolate, Vico Bagoes Virgin Coconut Oil. Snacks/Other: Kacang Mete. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Octaviobenny's Weight History
|