Weigh In record (no journal entry) for 20 January 2020
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1319 kcal
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Fat: 47.18g | Prot: 45.48g | Carbs: 195.33g.
Breakfast: 田原香 原味滴雞精, 芭樂, Costco 科克蘭無調味綜合堅果, 棗子. Lunch: Costco 鮮奶, 統一 布丁, 桂格(Quaker) 即沖即食大燕麥片, 桂格(Quaker) 燕麥麵, 菠菜, 宗家府 泡菜, 御品 麻油猴頭菇, 味王 紫菜湯, 蒟蒻麵, 米糕, 煮熟的綠色椰菜. more...
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steady weight
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