Weigh In record (no journal entry) for 20 January 2020
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66.8 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1362 kcal
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Fat: 46.39g | Prot: 46.53g | Carbs: 183.56g.
Breakfast: Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Terong Goreng. Dinner: Telur Rebus Lunak, Indomie Kaldu Ayam. more...
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Losing 1.8 kg a Week
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Imaniarmun's Weight History
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