Weigh In record (no journal entry) for 18 January 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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832 kcal
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Fat: 22.92g | Prot: 38.61g | Carbs: 121.26g.
Breakfast: Wortel Dimasak, Telur Rebus, Tahu Kukus. Lunch: Selada Daun Hijau, Sambal Goreng, Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Snacks/Other: Makaroni, Kerupuk Makanan Ringan, Aice Sweet Corn. more...
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1961 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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githaxxi's Weight History
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