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105.2
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88.5 kg
Lost so far: 4.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 31.62g | Prot: 89.60g | Carbs: 163.98g.
Breakfast: Black Label Ham, Egg Beaters - Original, Cappuccino, Double Fiber Wheat Bread, Coffee. Lunch: Double Fiber Wheat Bread, Lettuce Salad with Assorted Vegetables, Weight watchers smart ones chicken broccoli Alfredo. Dinner: Solid White Albacore Tuna, Unbuttered Popcorn Popped in Oil. Snacks/Other: Double Fiber Wheat Bread, Honey, Cinnamon, Bananas. more...
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Losing 0.6 kg a Week
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