Weigh In record (no journal entry) for 20 January 2020
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81 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1226 kcal
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Fat: 38.38g | Prot: 61.88g | Carbs: 159.99g.
Breakfast: Lemon, Nasi Kuning, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Tahu Kukus, Nasi Putih, Gado Gado. Dinner: Nasi Putih, Tahu Kukus, Ikan Teri. Snacks/Other: Martabak Telur, Es Krim Stroberi. more...
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2143 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Melanie Iyan's Weight History
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