Weigh In record (no journal entry) for 20 January 2020
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61.2 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1317 kcal
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Fat: 46.61g | Prot: 70.68g | Carbs: 158.83g.
Breakfast: 7-11 大冰美, 瑞穗 低脂鮮乳, 龍鳳 炭火燒肉包. Lunch: 統一 AB優酪乳, 煮熟白蘿蔔（西方白蘿蔔）, Costco 泰式打拋豬肉, 炒雞蛋（整個）, 玉米粒（冷凍）, 7-11 蒸地瓜, 炒青菜, 豬腳. Dinner: 炒青菜, 炒雞蛋, Costco 泰式打拋豬肉, 玉米, 大頭菜. more...
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Losing 0.7 kg a Week
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yingchiehyeh's Weight History
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