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Terus fokus sama long term goal ...
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120.2 kg
Lost so far: 15.8 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1175 kcal
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Fat: 49.06g | Prot: 83.64g | Carbs: 97.67g.
Breakfast: Cooked Egg White. Lunch: Chicken Thigh (Skin Eaten), Indonesian Beef Satay, Fried Plantain. Dinner: Nestle Bear Brand Milk, Chicken and Beef Sausage (Smoked) , Sari Roti Roti Tawar (2). Snacks/Other: Oranges, Starbucks Americano. more...
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Losing 3.5 kg a Week
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NikenJunia's Weight History
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