Weigh In record (no journal entry) for 20 January 2020
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46.3 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1039 kcal
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Fat: 41.79g | Prot: 65.74g | Carbs: 111.68g.
Breakfast: 청포도, 훈제계란, 밤고구마. Lunch: 다노 달콩두유, 다노 흑임자선식, 서브웨이 터키 베이컨 아보카도. Snacks/Other: 하루견과 하루견과. more...
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Losing 0.7 kg a Week
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jaeheekyung's Weight History
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