Weigh In record (no journal entry) for 20 January 2020
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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836 kcal
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Fat: 19.21g | Prot: 79.10g | Carbs: 89.34g.
Breakfast: Кофе с Молоком, Овсянка с Фруктами. Lunch: Компот, Фасоль Стручковая, Индейка, Гречка Отварная. Dinner: Огурец (с Кожурой), Помидоры, Кальмары (Вареные или на Пару). Snacks/Other: Кофе с Молоком. more...
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Gaining 0.8 kg a Week
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eliseeva69's Weight History
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