Weigh In record (no journal entry) for 19 January 2020
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1809 kcal
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Fat: 81.19g | Prot: 82.61g | Carbs: 177.85g.
Breakfast: Banan, Valio Laktosfri Mjölkdryck 3%, Gyllenhammars Fiber Havregryn, Kaffe. Lunch: Gröna Ärter (Frysta), Kycklinggryta. Dinner: Scan Köttkorv, Brysselkål, Felix Rotmos. Snacks/Other: Ben & Jerry Chocolate Fudge Brownie. more...
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1822 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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MalinmedM's Weight History
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