Weigh In record (no journal entry) for 20 January 2020
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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563 kcal
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Fat: 21.39g | Prot: 19.50g | Carbs: 82.07g.
Breakfast: Daging Sapi, Sawi Dimasak (dari Segar), Jeruk, Madu, Minyak Zaitun Ekstra Virgin, Vico Bagoes Virgin Coconut Oil. Snacks/Other: Jeruk. more...
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Losing 6.3 kg a Week
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dilagina's Weight History
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