Weigh In record (no journal entry) for 19 January 2020
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1602 kcal
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Fat: 47.99g | Prot: 35.95g | Carbs: 206.56g.
Breakfast: Café, Kiwi, Fresas, Mermeladas (Bajas en Azúcar), Schar Pan sin Gluten . Lunch: Valor Chocolate Negro 70%, Hacendado Macarrones, Aceite de Oliva Extra Virgen, Semillas Secas de Sésamo Integrales, Cocido de Coles de Bruselas. Dinner: Sanissimo Tostadas de Maiz, Cerveza Normal. Snacks/Other: Borges Natura Frutos Secos Crudos, Mandarinas. more...
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Losing 1.6 kg a Week
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