kimjinxie's Journal, 19 Jan 20

Weigh In record (no journal entry) for 19 January 2020
105.3 kg Lost so far: 0 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:
1510 kcal Fat: 81.58g | Prot: 56.07g | Carbs: 132.14g.   Breakfast: Safeway Hash Brown Patties, Land O'Lakes Spreadable Butter with Canola Oil, Francisco International Sourdough Sliced Bread, Bacon, Scrambled Egg. Lunch: Cafe Rio Cheddar Jack Blend, Cafe Rio Mexican Rice, Cafe Rio 12" Flour Tortilla. more...
916 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Fitbit - 23 hours. more...
Losing 3.5 kg a Week

8 Supporters    Support   

Comments 
Nice drop 😊 
19 Jan 20 by member: jcmama777
Thanks. Slow but sure.  
19 Jan 20 by member: kimjinxie

     
 

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kimjinxie's Weight History


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