Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kimjinxie
Journal
19 Jan 20
kimjinxie's Journal, 19 Jan 20
kimjinxie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2020
105.3 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1510 kcal
Fat: 81.58g | Prot: 56.07g | Carbs: 132.14g.
Breakfast:
Safeway Hash Brown Patties, Land O'Lakes Spreadable Butter with Canola Oil, Francisco International Sourdough Sliced Bread, Bacon, Scrambled Egg.
Lunch:
Cafe Rio Cheddar Jack Blend, Cafe Rio Mexican Rice, Cafe Rio 12" Flour Tortilla.
more...
916 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitbit - 23 hours.
more...
Losing 3.5 kg a Week
8 Supporters
Support
Comments
Nice drop 😊
19 Jan 20 by member:
jcmama777
Thanks. Slow but sure.
19 Jan 20 by member:
kimjinxie
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kimjinxie's Weight History
View Complete History