Mah_leal's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

95.9 kg Lost so far: 11.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

898 kcal

Fat: 32.87g | Prot: 33.88g | Carbs: 129.04g. Breakfast: Suco Detox. Lunch: Rabanetes, Cenouras Cozidas, Tomates, Rúcula, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata. more...

3016 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Mah_leal's Journal, 19 Jan 20

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Mah_leal's Weight History