Ozornaya's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

104.3 kg Lost so far: 22.8 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1512 kcal

Fat: 58.46g | Prot: 107.54g | Carbs: 138.87g. Breakfast: Roggenbrot, Lidl Norwegischer Räucherlachs. Lunch: Lindt Lindor Dunkel. Dinner: Hähnchenbrustfilet, Gebackene oder Gekochte Polenta, Krautpfanne. Snacks/Other: Schwartau Aprikose Samt, Roggenbrot, Äpfel, Line Mozarella. more...

456 kcal

Exercise: Stairs (Climbing Stairs) - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...

Losing 0.1 kg a Week

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Ozornaya's Weight History

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Ozornaya's Journal, 19 Jan 20

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Ozornaya's Weight History