Weigh In record (no journal entry) for 19 January 2020
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60.2 kg
Lost so far: 3.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1856 kcal
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Fat: 102.46g | Prot: 67.89g | Carbs: 166.18g.
Breakfast: Cheese, Sweet Onions , Herdez Guacamole Salsa, Mission Street Tacos Flour Tortillas, Fried Egg , Tyson Foods Sausage Patty. Dinner: Taylor Farms Southwest Chopped Salad, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Lucerne Cream Cheese Spread, Ritz Toasted Chips - Main Street Original, Bananas , Driscoll's Raspberries, Lucerne Low Fat Yogurt - Vanilla. more...
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1792 kcal
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Exercise:
Sitting - 3 hours, Standing - 45 minutes, Showering - 12 minutes, full body challenge - 10 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 8.6 kg a Week
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autumnatic's Weight History
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