Weigh In record (no journal entry) for 19 January 2020
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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895 kcal
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Fat: 37.32g | Prot: 63.02g | Carbs: 75.65g.
Breakfast: NotCo Not Mayo, Sopraval Pechuga Pavo Asada, Colun Quesillo , Castaño Pan Molde Blanco. Lunch: Sopraval Pechuga Pavo Asada, NotCo Not Mayo, Colun Quesillo, Castaño Pan Blanco Soft. Snacks/Other: Soprole Yoghurt Batido. more...
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Losing 0.3 kg a Week
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Joce biperkodina's Weight History
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