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睡前体重。下午长距离跑完明显感觉下肢肿胀了。
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1877 kcal
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Fat: 66.05g | Prot: 180.97g | Carbs: 148.49g.
Breakfast: 沃隆 每日坚果（B）, 黑芝麻, 草莓, 皇帝蕉/苹果蕉, 捷森 大燕麦片, 明治 低脂牛奶. Lunch: 鸡胸肉（烤制，脱脂，切片状）, 椰子油, 煮熟的鸡蛋白, 煮鸡蛋, 猕猴桃/奇异果, 皇帝蕉/苹果蕉, 葱, 蓝莓, 清炒洋葱. Dinner: 马兰头, 牛蹄筋, 牛腱, 南瓜, 龙虾, 炒白菜, 炒青菜, 炒莴笋, 白斩鸡, 清蒸鱼, 清蒸或水煮虾. Snacks/Other: 蒸南瓜, 明治 低脂牛奶, 捷森 大燕麦片, 恰恰 香瓜子, 欧普特蒙 乳清蛋白粉. more...
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2547 kcal
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Exercise:
Running - 10/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Moqin_007's Weight History
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